Benefits Of Quitting Smoking For Teenagers

Teen smoking is very serious and the trend in statistics and the increased teenage smoking and tobacco use is alarming. Yet, this trend is reversible, and the benefits of quitting smoking for teenagers are immense.

Most of this group start the habit because they consider it to be cool, tough and independent, not knowing that they could easily find themselves smoking as adults, and struggling for a long time to quit and be free of this deadly habit. Cessation of smoking can be very difficult, sometimes one quits only to find themselves start again.

Quitting smoking benefits for teenagers and other smokers are many, here are some  of the effects of cigarettes that begin to be reversed on stopping :

Health–   

It is an established fact that smoking is bad for your health. The first advantage of stopping is that health starts to be regained. Within 20 minutes of dropping the habit, heightened heart rate and blood pressure drops. After 12 hours, carbon monoxide levels in the blood drop back to normal. And your health keeps getting better from there as long as you stay stopped.

Intellectual development–

Nicotine has been found to cause the teenage brain to develop abnormally.

Concentration–

Smoking teens find it hard to concentrate and be focused, especially when several things are happening at the same time. So school work becomes difficult. Chances of better concentration and reduction in failure rates become better.

Improvements in behavioral disorders–

Aggressiveness, getting caught in fights and even stealing to keep up the habit is more prevalent in teen smokers than in their non-smoking peers. Quitting the habit also reduces drastically the chances of developing addiction to other substances like alcohol and harder drugs.

The list of benefits of quitting smoking for teenagers is long. The best advise still is, avoid the long struggle to stop, don’t start at all!