Smoking Effects Preventable

 Simply put, there cannot be said that any smoking effects that are good, not for the smoker, their children, pets or even the environment.

The most devastating of these is that smoking kills. One out of every two smokers will probably die by middle age directly as a result of the cigarette habit. Smoking lung cancer is the biggest preventable cause of death according to today’s statistics. Heart disease among smokers is even more prevalent than cancer. Unbelievable but true.

SO WHAT EXACTLY HAPPENS WHEN YOU SMOKE?

First of the smoking effects is that you become addicted to nicotine, the active drug contained in tobacco. As a result, and like in most addictions, you have to keep smoking, and many times there is an increasing craving so you need more cigarettes than when you first begun. And what begun as fun turns into a nightmare when many discover that they would wish to stop but cannot because of the addiction.

YOUR HEALTH IS AFFECTED.

Heart rate and blood pressure become elevated and so your heart and blood vessels become strained. Oxygen is cut off and blood flow is slowed down. Breathing becomes difficult as airways become clogged up and let in less air into the lungs.
Smoking diseases set in, ranging from coughs and colds all the way to chronic bronchitis and emphysema. And progressively the muscles, lungs, brain, body organs and tissue have less and less oxygen to function and the whole body in bad health.

If however you kick the habit, the smoking effects begin to reverse immediately and the body begins to repair itself. Progressively, you begin to enjoy health and longevity. Now that is the good news!

Give Smoking Up

 SMOKING IS BAD FOR YOU. IT IS A CAUSE OF FATAL

DISEASE AND PREMATURE DEATH AND YET, IT IS PREVENTABLE. MOREOVER FOR
EVERY SMOKER, SEVERAL OTHER PEOPLE ARE PRONE TO SMOKE-RELATED DISEASES
THROUGH SECOND HAND SMOKING. GIVE SMOKING UP TODAY AND SAVE LIVES,
BEGINNING WITH YOUR OWN.

THE NICOTINE IN TOBACCO IS HIGHLY
ADDICTIVE. BESIDES THAT MANY OTHER POISONOUS AND TOXIC CHEMICALS ARE
CONTAINED IN CIGARETTES. AND AS A RESULT THE LIST OF DISEASES IS LONG:
– HEART DISEASE
– SMOKING LUNG CANCER
– HIGH BLOOD PRESSURE
– CHRONIC OBSTRUCTIVE PULMONARY DISEASE
– STROKE
– OSTEOPOROSIS
– IMPOTENCE
– CERVICAL CANCER
– DIABETES
– INFERTILITY
– SNORING
– GUM DISEASES
– ETC ETC.

SO WHY GIVE SMOKING UP ?

FOR
YOUR OWN HEALTH. YOU WILL BEGIN TO EXPERIENCE REVERSALS IN YOUR OVERALL
CONDITION OF HEALTH RIGHT AWAY AS THE BODY BEGINS TO RID ITSELF OF
NICOTINE AND ALL THE OTHER POISONS. LONGEVITY IS AN ADDED ADVANTAGE. AS
LONG AS YOU KEEP SMOKING YOU CUT OFF AN AVERAGE 12 -15 YEARS FROM YOUR
NORMAL LIFESPAN.

YOU
ALSO SAFEGUARD THE HEALTH OF OTHERS. CHILDREN’S HEALTH IS AT RISK
THROUGH PASSIVE SMOKING. THEY ARE AS PRONE TO BRONCHITIS, PNEUMONIA AND
JUST AS PRONE TO CANCER AND CHRONIC OBSTRUCTIVE PULMONARY DISEASES SUCH
AS BRONCHITIS AS THE ADULT. THE ADULT NON-SMOKER INCREASES HIS CHANCES
OF LUNG CANCER AND HEART DISEASE BY AS MUCH AS 25% BY BEING EXPOSED TO
SECOND-HAND SMOKE.

THERE ARE MANY REASONS TO GIVE SMOKING UP. GOOD HEALTH FOR YOU AND OTHERS IS A GOOD REASON. CONSIDER THAT NOW.

Smoking Effects Preventable

Simply put, there cannot be said that any smoking effects that are good, not for the smoker, their children, pets or even the environment.

The most devastating of these is that smoking kills. One out of every two smokers will probably die by middle age directly as a result of the cigarette habit. Smoking lung cancer is the biggest preventable cause of death according to today’s statistics. Heart disease among smokers is even more prevalent than cancer. Unbelievable but true.

So what exactly happens when you smoke ?

First of the smoking effects is that you become addicted to nicotine, the active drug contained in tobacco. As a result, and like in most addictions, you have to keep smoking, and many times there is an increasing craving  so you need more cigarettes than when you first begun. And what begun as fun turns into a nightmare when many discover that they would wish to stop but cannot because of the addiction.

Your health is affected.

Heart rate  and blood pressure become elevated and so your heart and blood vessels become strained. Oxygen is cut off and blood flow is slowed down. Breathing becomes difficult as airways become clogged up and let in less air into the lungs.
Smoking diseases set in, ranging from coughs and colds all the way to chronic bronchitis and emphysema. And progressively the muscles, lungs, brain, body organs and tissue have less and less oxygen to function and the whole body is in bad health.

If however you kick the habit, the smoking effects begin to reverse immediately and the body begins to repair itself. Progressively, you begin to enjoy health and longevity. Now that is the good news!

PRITHIVI'S WoRlD oF FaCtS!: Sleeping on the left is the right thing to do?

PRITHIVI'S WoRlD oF FaCtS!: Sleeping on the left is the right thing to do?: Now a survey claims that the side of the bed you choose to sleep on can have a bearing on the happiness levels in your life. A ...

Sleeping on the left is the right thing to do?

       Now a survey claims that the side of the bed you choose to sleep on can have a bearing on the happiness levels in your life.

A new study has found that people who sleep on the left side of the bed are prone to less stress levels and are usually more cheerful and positive in nature.

Two-thirds of the people sleeping on the left side where found to the calmer then their partner in times of stress, and are also likely to be the happiest at work.

Those who sleep on the right tend to wake up in a foul mood, but they are the ones who are more successful financially.

TOBACCO ADDICTION

            CHEVER WAY WE LOOK AT IT, SMOKING IS SELF- DESTRUCTIVE BEHAVIOUR THAT AFFECTS MANY AREAS OF THE SMOKER’S LIFE AND WELL-BEING. THE MAJOR AREA THAT SUFFERS OF COURSE IS HIS HEALTH PRIMARILY BECAUSE OF THE TOBACCO ADDICTION.

NICOTINE IS THE ACTIVE DRUG IN TOBACCO AND IS HIGHLY ADDICTIVE IN NATURE. WHEN INHALED IN THE CIGARETTE SMOKEIT ENTERS THE SMOKER’S BLOODSTREAM AND INTO THE BRAIN WITHIN 10 SECONDS. IT HAS THE EFFECT OF CREATING TEMPORARY FEELINGS OF EASE AND ELATION WHICH ARE HOWEVER SHORT-LIVED. AND BECAUSE THE SMOKER WISHES TO FEEL THAT PLEASURE AGAIN, THE CRAVING FOR THE NEXT PUFF SOON COMES BACK AND HE NEEDS TO LIGHT UP AGAIN. FAILURE TO THIS, THE PERSON BECOMES ALL AGITATED AND IRRITABLE BECAUSE THEY ARE GO INTO WITHDRAWAL.

            THAT IS THE REALITY OF TOBACCO ADDICTION. AS SOON AS THE NICOTINE GETS INTO THE BRAIN A SERIES OF CHEMICAL REACTIONS ARE EXPERIENCED. ADRENALINE IS RELEASED AND THE HEART RATE, AND BLOOD PRESSURE, INCREASE AND BLOOD FLOW IS SLOWED DOWN. BLOOD SUGAR IS ALSO INCREASED AS THE PANCREAS RELEASES MORE INSULIN.

OTHER CHEMICALS ARE ALSO FOUND IN CIGARETTES THAT COMPOUND THE TOBACCO ADDICTION AND INCREASE THE RISK OF DISEASES. IN ADDITION TO NICOTINE, THERE ARE APPROXIMATELY 4,000 TOXIC CHEMICALS IN CIGARETTE SMOKE.

TAR IS WHAT IS MOST ASSOCIATED WITH PULMONARY DISEASES AND SMOKING LUNG CANCER.

CARBON MONOXIDE IS WHAT IS LINKED WITH CARDIOVASCULAR DISORDERS UP TO AND INCLUDING HEART ATTACKS. LESS AND LESS OXYGEN IS AVAILABLE TO THE BODY AS AIRWAYS BECOME MORE CONSTRICTED AND CLOGGED UP. THUS THE CIRCULATORY SYSTEM BECOMES LESS ELASTIC AND MORE DYSFUNCTIONAL.

HOW DOES ONE GET OUT OF THE TOBACCO ADDICTION THEN ? ANSWER….STOP SMOKING NOW. IMMEDIATELY ON CESSATION, THE BODY BEGINS TO HEAL. THERE WILL BE WITHDRAWAL SYMPTOMS BUT IN 3 TO 4 DAYS THE NICOTINE HAS LEFT THE                                  BODY.

Quit Cigarettes

If you are still puffing, for your own health, now is probably a good time to quit cigarettes. You most probably have thought that way yourself and have wondered how to go about it, or you just keep postponing the decision for one reason or another. Take heart, many have successfully kicked the habit and are living tobacco- free lives. You can too.

The first thing is to make that decision and focus on a plan that you intend to stick to with determination. Be thoroughly honest with yourself and actually write down reasons why you want to stop smoking. It is also very helpful to make yourself conversant with the benefits of quitting smoking habit.

Here are just a few

1. Quit cigarettes and the risk of death from conditions like heart disease, lung cancer,chronic bronchitis, emphysema and many others are drastically reduced.
2. Your body begins to heal immediately. Your heart rate, blood pressure and other bodily functions begin to return to normal. You are not short of breath, coughing and tired like before.
3. The risk of death from smoking diseases caused by second- hand smoke is drastically reduced for your spouse, children and other people around you.
4. Your own personal sense of well-being improves
5. You and others are not having to put up with the unpleasant smell of smoke in your house, car, clothing, hair, body and breath.
6. No longer do you feel like a social outcast as more and more places and events tolerate the smoker less and less.
7. The reality of how much money you actually have been spending on tobacco and that you can make savings from this money dawns on you.
8. You are not discriminated against by insurance companies and others.
The list is long.

Quit cigarettes today and enjoy a whole new life of health and well-being. It is truly worth it.

Smoking Facts

For anyone who smokes, is planning to stop smoking or even just for general information, it is useful to know the essential smoking facts as obviously the cigarette habit has affected everyone at one time or other, directly or indirectly.

Smoking is today known to be the biggest cause of both preventable and premature death not only in the US, but worldwide. Smoking- related diseases are a cause of over 440,000 deaths in the US annually. In the UK this figure stands at over 105,000 annually.

The life expectancy of the smoker is cut short by 10- 12 years and more than half of all smokers die from smoking-related diseases. The younger the onset of smoking the longer one will most likely smoke and younger one is more likely to die.Smoking is a slow killer, not just to the smoker but to those also around him as they are affected by second- hand smoke.

Comparative smoking facts show that the risk of heart attack is 70% higher among smokers than among non-smokers. The incidence of lung cancer is 10 times greater in smokers than non-smokers and one out of ten of people that smoke will die from this disease. Some 80% of smokers will at one time be diagnosed with heart disease, emphysema or chronic bronchitis.Of the diseases attributable to the tobacco habit, 29% are from lung cancer and 24% are caused by heart disease.

Over and above that,other cancers have also been linked to smoking, including cancer of the throat, mouth, stomach, cervix, breast and pancreas. All this is small wonder as cigarette smoke has been found to contain over 4,000 chemical compounds and toxins, all with very harmful to human health.

The good news is you can make a big difference to your health and these smoking facts can be turned around. It is never too late to stop smoking and greatly benefit your health. And today is a good day to stop.

You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too? When you doze you're getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most "active" skin creams before bed. To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion -- and for peak alertness and energy -- experts say you need eight hours of sleep a night.

Here are some tips from the Sleep Disorders Institute at New 

York's St. Luke's Roosevelt hospital to help you get the 

sleep 

you need:

   ·Exercise every day. Even 20 minutes of walking can help 

   

    keep stress hormones from interfering with your sleep.

   · Avoid large meals just before bedtime. An active digestive 

    system can disrupt sleep

·      

  

    Minimize light, noise and temperature extremes;

    your bedroom should be comfortably cool, about 68 

    degrees.

   ·  Don't read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders.  

    Avoid caffeine, nicotine or other stimulants within four hours

    of bedtime.

sometimes

Alcohol - Effects on our Body

Alcohol
Effects on our Body

 

---

The brain

Steady Drinking Over Many Years Leads To Permanent Changes In The Brain. One Of The Permanent Effects Of Alcohol On The Brain Is To Reduce The Amount Of Brain Tissue And To Increase The Size Of The Ventricles Instead. Another Way In Which Alcoholic Drinks Affect The Brain Is Through Depriving It Of Food Substances Such As Vitamins. This Is Because Heavy Drinkers Often Neglect Their Diet, Which Can Lead To Vitamin Deficiencies. Thiamine, One Of The 'B' Vitamins Is Most Commonly Missing From The Diet And Can Lead To Serious Mental Disturbance.


                                The Heart 

The heart can be affected by the vitamin deficiencies caused by a neglected diet. The pumping action of the heart is weakened. Heart failure can result from this.

                                 

                         The Liver

Some Of The Most Serious Effects On The Body Of Drinking Alcoholic Drinks Are Caused By Damage Done To The Liver By Alcohol. If Alcohol Is Frequently In The Blood In Large Amounts, It Causes The Liver Cells To Die And Prevents The Liver From Working Efficiently. This Disease Is Called Cirrhosis. In The Case Of A Generally Healthy Person, If Alcohol Is Taken Infrequently Or Only In Moderate Amounts, Any Damaged Liver Tissue Has Time To Repair Itself. Two-thirds of the cases of Cirrhosis of the liver diagnosed in the UK are caused by alcohol.

The Stomach 

Just one occasion when you drink heavily can irritate the stomach and cause sickness and pain. The steady drinking of alcohol can lead to the regular occurrence of these symptoms.

The Skin 

Alcohol causes small blood vessels in the skin to widen, allowing more blood to flow close to the skin's surface. This produces a flushed skin colour and a feeling of warmth.

The Reproductive Organs 

Your sex life can be harmed by drinking alcoholic drinks. Alcohol depresses nerve impulses. In men, it can depress those which cause erections. In women, heavy drinking during pregnancy can harm the foetus. The baby, when it is born, may be very small and could have reduced intelligence and facial deformities. This condition is called Foetal Alcohol Syndrome and babies born to mothers with an alcohol problem are at a high risk of suffering from this.

Weight 

Alcohol contains sugar and other carbohydrates and so is a good from of energy. Heavy drinking can cause a serious weight problem due to alcohol's high carbohydrate content.

The Harmful Effects of Alcohol

Brain and Central Nervous System 

Impaired behaviour, judgment, memory, concentration and co-ordination. Drinker experiences mild euphoria and loss of inhibition as alcohol impairs regions of the brain controlling behaviour and emotion. Alcohol impairs judgement, memory, concentration and co-ordination; as well as inducing extreme mood swings and emotional outbursts.

Brain Damage and Effect

Alcohol acts as a sedative on the Central Nervous System, depressing the nerve cells in the brain, dulling, altering and damaging their ability to respond. Large doses cause sleep, anesthesia, respiratory failure, coma and death.

Brain Disorders and Addiction 

Long term drinking may result in permanent brain damage, serious mental disorders and addiction to alcohol.

Other effects on the central nervous system 

Impaired visual ability 

Altered sense of time and space 

Impaired fine motor skills 

Loss of pain perception 

Unclear hearing 

Slows reactions 

Dulled smell and taste 

Impaired sexual performance

Eyes 

Distorted vision and ability to adjust to lights. Pinpoint pupils and red eyes

Ears 

Diminishes ability to distinguish between sounds and perceive their direction

Mouth 

Slurred speech. Dulls taste and smell, reducing desire to eat

Throat 

Irritation and damage of lining of oesophagus, induces severe vomiting, haemorrhaging, pain and difficulty swallowing. Cancer.

Heart 

Weakens the heart muscle and ability to pump (Cardiomyopathy). Heart enlargement, abnormal heart signs and irregular heart beat. Increases blood pressure, risk of heart attack and strokes. Inhibits production of white and red blood cells.

Lungs 

High amounts of alcohol may cause breathing to stop, then death. Lowered resistance to infection.

Muscles 

Muscles become weaker and atrophy, pain, spasms and tenderness

Liver 

Chromic heavy drinking may cause alcoholic hepatitis (inflammation and destruction of the liver cells) and then cirrhoses (irreversible lesions, scarring and destruction of liver cells). Impairs the liver's ability to remove yellow pigment and skin appears yellow(Jaundice). Liver damage causes fluid to build in extremities (Edema). Decreases production of blood-clotting factors; may cause uncontrolled bleeing. Liver accumulates fat which can cause liver failure, coma and death.

Stomach 

Irritation of stomach lining, peptic ulcers, inflammation, bleeding lesions and cancer.

Pancreas 

Significant risk of pancreatis, a chromic inflammation of the pancreas.

Intestines 

Irritation of the lining of the intestinal tract and colon. Chronic drinking may result in inflammation , ulcers and cancer of the intestines and colon. Nausea, diarrhoea, vomiting, sweating and loss of appetite are common. Alcohol impairs small intestine's ability to process nutrients and vitamins.

Bones 

Alcohol interferes with the body's ability to absorb calcium resulting in bones being weak, soft, brittle and thinner (Osteoporosis)

Reproductive System

Males and Females 

Sexual functioning can be impaired and deteriorate, resulting in impotence and infertility, sometimes irreversible. Females also have high risk of developing breast cancer.

Pregnancy and Unborn Babies 

Drinking during pregnancy significantly increases the chance of delivering a baby with Foetal Alcohol Syndrome, small head, possible brain damage, abnormal facial features, poor muscle tone, speech and sleep disorders and retarded growth and development.

Facts  About  Alcohol 

Alcohol is a Drug...

Alcohol is a depressant, which slows down thinking and actions. It acts on the brain and affects all parts of the body. An average-size person's liver can break down about one drink per hour; the rest of the alcohol circulates throughout the body, affecting behavior, judgment, perception, and motor skills - such as driving and operating machinery. 

Alcohol Affects Each Individual Differently...

Smaller-size people, women, younger or older people, and those who are ill will feel stronger effects from the same amount of alcohol than larger people, middle-aged adults, or people who are in good physical health. People with a history of alcoholism in their family may also be affected differently than people who have no history of alcoholism in their family. 

Alcohol Abuse is a Health Risk...

Abuse of alcohol can cause damage to many of the body's organs. Researchers report damage to brain tissue, heart muscle, and reproductive organs in both males and females. Alcohol may cause the drinker's blood pressure to rise, putting him or her at risk for heart attack and stroke. Stomach ulcers, poor nutrition and sexual dysfunction have all been related to alcohol abuse. 

Alcohol Affects Driving Skills...

Alcohol is involved in over half of the fatal car crashes in the U.S. Although many states consider a driver legally intoxicated when their Blood Alcohol Content reaches .10%, driving skills are affected at levels as low as .03%. This is especially true of younger drivers, who may be less experienced. Alcohol affects crucial driving skills like quick reflexes and vision.

Alcohol is Harmful to Unborn Babies...

Alcohol consumed by a pregnant woman enters the bloodstream of the fetus she is carrying. Alcohol can affect the fetus in many ways: slowing both physical and mental growth before and after birth; causing severe physical malformations of the face and brain; creating learning disabilities or retardation. The safe choice is not to drink during pregnancy.

Alcohol Reacts with Other Drugs...

Combining alcohol with certain over-the-counter or prescription drugs is dangerous. Drinking while taking medication may cause impairment of coordination, a sharp change in blood pressure, seizures, convulsions, and even death. Ask your doctor or pharmacist about how a certain medications reacts with alcohol before combining these two drugs. 

Alcohol Abuse May Lead to Alcoholism...

Drinking large enough amounts of alcohol over a period of time can produce alcoholism, a physical dependence on alcohol. People with a history of alcoholism in their family are at much greater risk of developing alcoholism themselves. Alcoholism is a treatable illness; family members and friends may need to obtain help, too.

More Facts 

Alcoholism is one of the most serious public health problems in the US today. Among the 18.3 million adult "heavier drinkers," 12.1 million have one or more symptoms of alcoholism, an increase of 8.2 percent since 1980. 

One out of three American adults -56 million Americans- says that alcohol abuse has brought trouble to his or her family. 

Chronic brain injury caused by alcohol is second only to Alzheimer's disease as known cause of mental deterioration in adults. 

About 65 out of every 100 persons in the US will be in an alcohol-related crash at sometime in their life. 

Fifty-four percent of jail inmates convicted of violent crimes were drinking before they committed the offense. 

Over 80 percent of college presidents identify alcohol abuse as the biggest problem on campus. 

If a man and a woman of similar weight drink the same amount of alcohol, 30% more alcohol will enter the woman's bloodstream, because women have less of a certain stomach enzyme that digests alcohol.

THE SIZE IS DIFFERENT... 

THE ALCOHOL IS THE SAME. 

One Standard Drink is equal to: 

12 oz. beer (5% alcohol) 

5 oz. wine (12-17% alcohol) or 3 oz. fortified wine 

1.5 oz. hard liquor (80-proof)

PRITHIVI'S WoRlD oF FaCtS!: Eat These Foods For Strong Bones

PRITHIVI'S WoRlD oF FaCtS!: Eat These Foods For Strong Bones

New Cancer In Human

Eat These Foods For Strong Bones

Having a strong frame is essential to your overall health and it doesn't matter what your age is.

 it's never too early, or too late, to take care of and protect your bones.

Teens and twenties:

 Your Body Continues To Build Bone Mass Through Your Twenties. Bone Is Like A Bank Account; Now Is Time To Deposit As Much As You Can.

Do:

Get 2-3 Servings Of Low-Fat Dairy A Day For Calcium, Vitamin D And Protein, All Important For Healthy Bones. Teen-Friendly Ways To Get Dairy: Smoothies, Caffeine-Free Lattes, Flavored Milks, String Cheese.

Eat Plenty Of Fruits And Vegetables, Especially Those High In Vitamin C Like Oranges, Strawberries, Broccoli And Red Peppers. Vitamin C Helps Collagen Production, Which Provides The Structure For Bones.

Don’t:

* Drink too much soda, coffee or alcohol.

* A little is OK, but they are all associated    weaker bones when consumed in excess.

* Diet

Eat healthfully but avoid extreme dieting, which can rob bones of important nutrients.

Thirties and forties:

 Your body stops building bone at about thirty, so now's the time to work on keeping your bone “savings”

Do:

Supplement Your Diet. In Addition To Your Basic Multivitamin Take A Separate Bone Supplement That Contains Calcium, Vitamin D, Magnesium And Vitamin K, All Critical For Bone Health. Take It Separately From Your Multivitamin For Better Absorption.

Include Nondairy Calcium Sources: Dark-Green Vegetables (Spinach, Bok Choy, Collard Greens, Kale), Beans And Soy. They Also Have Other Bone-Essential Vitamins And Minerals Like Vitamin K, B Vitamins And Magnesium

Don’t:

*Be Sedentary

In Your Thirties And Forties Life Has Many Demands And Activity Often Falls By The Wayside. Weight-Bearing Exercise Like Walking Is Key For Bone Maintenance.

Fifties and sixties:

 Once you pass menopause, estrogen levels drop and so does bone mass. Now is time to minimize your losses.

Do:

·       Get Enough Healthy Protein

Higher Protein Is Associated With Less Bone Loss. There Is Evidence That Soy Protein And Walnuts May Be Particularly Bone-Sustaining Choices. Also Include Fish At Least Twice A Week.

* Get A Bone Scan.

* Increase Calcium And Vitamin D Supplement Amounts. Your Need About 300 Mg Calcium More A Day Than Premenopausally, And You Need Twice The Vitamin D Because Your Body Doesn’t Absorb And Make It As Well.

Don’t:

·       Get too much salt

Sodium can trigger calcium excretion. Aim for no more than 2300 mg a day. Eat mostly fresh, unprocessed foods, and choose low-sodium varieties of canned and frozen foods.