Quit Cigarettes

If you are still puffing, for your own health, now is probably a good time to quit cigarettes. You most probably have thought that way yourself and have wondered how to go about it, or you just keep postponing the decision for one reason or another. Take heart, many have successfully kicked the habit and are living tobacco- free lives. You can too.

The first thing is to make that decision and focus on a plan that you intend to stick to with determination. Be thoroughly honest with yourself and actually write down reasons why you want to stop smoking. It is also very helpful to make yourself conversant with the benefits of quitting smoking habit.

Here are just a few

1. Quit cigarettes and the risk of death from conditions like heart disease, lung cancer,chronic bronchitis, emphysema and many others are drastically reduced.
2. Your body begins to heal immediately. Your heart rate, blood pressure and other bodily functions begin to return to normal. You are not short of breath, coughing and tired like before.
3. The risk of death from smoking diseases caused by second- hand smoke is drastically reduced for your spouse, children and other people around you.
4. Your own personal sense of well-being improves
5. You and others are not having to put up with the unpleasant smell of smoke in your house, car, clothing, hair, body and breath.
6. No longer do you feel like a social outcast as more and more places and events tolerate the smoker less and less.
7. The reality of how much money you actually have been spending on tobacco and that you can make savings from this money dawns on you.
8. You are not discriminated against by insurance companies and others.
The list is long.

Quit cigarettes today and enjoy a whole new life of health and well-being. It is truly worth it.